When your nose is blocked, and your sinuses are stuffed, it’s a pretty uncomfortable feeling.

Where over the counter medication, such as Benadryl or Mucinex, are quick fixes, it doesn’t always get to the heart of the problem, which is why we’re full supporters of nasal irrigation, most notably the Neti Pot that uses saltwater to flush out the nasal congestion.

Best of all, this little miracle worker is very cheap, as most of it can be made at home.

So, if you’re currently suffering from the snuffles and need a simple technique that is guaranteed to help, then this is for you …

… Oh, and did we mention this is an ancient technique used by Indian Yogis?

Trust us, it works.

Here’s How it’s Done …

Purchase a glass, ceramic, or porcelain Neti Pot available at Sprouts or Who. This is preferred over plastic Neti Pots, syringes, or squeeze bottles because plastic containers can harbor bacteria.


  • 1⁄2 tsp salt
  • Pinch of baking soda
  • 2 cups warm, clean water


Choose the right location: You can use your Neti Pot over a sink or bowl, in the shower, or outside. (A trickle of water will be flowing out of your nose, so this isn’t something to do on the sofa.)

Have some Kleenex nearby, and for the first time, wear something that could stand a few drops of water.

After preparing the warm solution and adding it to the pot, lean over your bowl or sink, tilt the head sideways, so your face is horizontal, and insert the Neti Pot spout into the upper nostril.

Be sure the spout is fully inserted so water cannot leak out of that nostril.

Open your mouth and breathe through your mouth while you gently pour.

RELAX. After a few seconds, the water will begin to stream out of the lower nostril.

Use half of your solution in the first nostril. Save the remainder for the second.
In between nostrils, you can stand upright and GENTLY blow your nose to clear it.

If some water drains into your throat, it’s OK. Spit it out. Work on your technique and your head’s angle until the water remains flowing only in and out of the nasal passages.

After the flush: You can again GENTLY blow your nose to clear out all of the solution. Do not blow forcefully, or you can drive the solution up into the sinuses and ear canals.

This is not a serious problem, but it is not the intended result.

Rinse out your Neti Pot and put it somewhere it can air dry: You’re done!

How Often Should You Use a Neti Pot?

Most people develop a routine of flushing their sinuses morning and night. It can be done any time of the day – and may help before strenuous exercise, or after activities, like mowing the lawn, which can introduce more allergens into the body.

One tip is to do your evening rinse one hour before bed.

There may be some slight drainage of the solution, and it’s better to catch that fluid with a Kleenex than to have it drip into the throat after lying down.

What’s Next?

The words of wisdom listed in this blog should be enough to help you get started on making your own Neti Pot.

However, if you’d like a full demonstration on how to make one or if you’d like us to do the whole thing for you, you’re welcome to come along to our Allergy & Sinus Clinic, where you can be in and out before you can say “atchoo.”

We are currently following strict saftey protocols for all in-person appointments, and also have telemedicine appointments avaible should you wish to speak to one of our professionals from the comfort of your home.

Just call 680-484-1080 today or fill out the short contact form by clicking here.

Do you know somebody that needs to see this? Why not share it?

Dr. Kurt E. Heiland, MD

Dr. Heiland specializes in treating ear, nose, and throat issues with comprehensive pediatric and adult medical and surgical procedures, including head and neck surgery. Dr. Heiland is also qualified to treat balance problems and is a member of VEDA (Vestibular Disorders Association).
    You don’t realise you’re walking with a rock in your shoe until you’re able to hear again – Regina’s Story

    Regina has suffered from hearing problems since she was an infant, recognized as regular chronic ear infections. And, as with unfortunate events, she has experienced a multitude of audiology catastrophes.

    It was many years before Regina crossed paths with Scottsdale Ear, Nose & Throat; where her lifetime of hearing problems was addressed effectively and treated with the delicate care that she desperately required.

    Regina’s journey began when she was taken to a regular paediatrician by her mother from a young age. Her ears were, what we describe as an audiologists recipe for disaster, ‘flushed out’.

    This dangerous procedure caused a nasty infection, which spread to her mastoid bone and, at the age of 15, she underwent a tympanoplasty mastoidectomy to stop the infection spreading. This only forbade her future struggles with hearing loss. 

    As with poor diagnosis, Regina was faced with another canaloplasty which didn’t work. Soon after, she received a BAHA, which is a cochlear implant in her skull that acts as a sound processor that detects sound and transforms it into vibrations. 

    However, suffering from a history of poor hearing care, she was unaware of the former issues her ear presented.

    By now, this would be described as any audiologists nightmare. But, we’re proud to have helped Regina on her road to optimum hearing and reconnect her to her loved ones.

    When she arrived at Scottsdale Ear, Nose & Throat it was evident that she was losing hearing on her right side. At this point, she was fitted with a ReSound hearing device, which provided the catalyst to a new and improved hearing.

    The first thing Regina noticed was the indefinite sound she had been making whilst emptying the dishwasher, completely unaware of the noise she was making!

    “I mean, the detail that I can hear now it’s like, Whoa, I didn’t realize I was making that much noise. I need to be quieter!”

    Treated with professional care, Regina received a comprehensive hearing assessment with Dr. Debra Hamila.

    “I just love, love, love Dr. Hamila, she is such a professional and loving person. I was so impressed with the office and what she did with the ReSound, I just love her.”

    Like many others, it takes years for people to realize they have a hearing problem. Regina described this moment as life-changing.

    “You don’t realise you’re walking with a rock in your shoe until you’re able to hear again. Especially now I’m a full-time Grammy Nanny, I can hear so much more and it has enriched my life incredibly.”

    What advice would you give to someone who is deliberating on taking the first step towards better hearing?

    “My advice to them would be to have a hearing test. Especially as we age our hearing goes down. It’s really unfortunate that people carry their pride and are not willing to learn to walk with the rock in their shoe. You don’t realise you’re waking with a rock in your shoe until you’re able to hear again.”

    Regina is one of many patients who has been impacted by our audiological services and we are proud to have been able to provide the tool towards better hearing and a lifetime of many more memories.