As you get older, there are many changes you will start to see. Certain things get harder to do. Joints stiffen and ache, and you need to be more careful. One problem that many people experience but don’t expect is balance. Many older people experience balance problems at some point, but may not realize the danger it poses. When your balance is off, it is easy to fall and be injured. Here at Scottsdale Ear, Nose & Throat, we want you to be fully aware of the dangers of balance disorders.


Serious statistics

Falling is one of the most common causes of injury in older people. More than one in four adults over 65 falls every year and one in five falls cause serious injury. In 2014, more than 27,000 American adults died as a result of a fall. In the same year, more than seven million older adults required medical treatment or restricted movement for at least a day as a result of a fall. Head injuries and hip fractures are the most common serious injuries caused by falling, with 300,000 older people hospitalized for hip fractures each year.


Reasons for falling

You don’t have to be over 65 to fall, but there are a number of medical conditions that are more common in older people which contribute to the risk of falling. Difficulties with walking and balance are very common risk factors and vision problems, foot pain, and lower body weakness can also pose a risk. Certain medications can cause balance problems too.

Then there are hazards such as uneven ground or steps and things around the house that might be tripped over. Things like throw rugs and clutter about the house have caused many people to fall. Outside, it is easy to trip on a crack or bump in the sidewalk for someone who can’t walk very well.


The consequences of falling

We’ve already mentioned serious injuries that can be caused by falling, but that’s not the only worry. Even minor injuries can be a nuisance and mean a loss of independence. A twisted ankle or broken arm may not be all that serious, but it means having to rely on people to help for a while. Whether injured or not, people who have a fall can become nervous about falling again. This can lead to isolation. It is common for older people to become less active because of a fear of falling, which ironically increases their risk of falling.


How to avoid falling

There are some things that can be done to lessen the risk of falling. A few changes around the home to reduce those throw rugs and clutter will help, and grab rails can be put in problematic areas such as the shower. Strength and balance exercises can help. Check-ups with your doctor, optician, and ENT specialists are all a good idea.

Come for a balance check-up

If you have any concerns about your balance, Scottsdale Ear, Nose & Throat can offer a number of vestibular and balance tests. Call (480) 684-1080 to schedule an appointment today.

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Dr. Cheryl A. MacKechnie, MD

Dr. Cheryl A. MacKechnie is board certified in otolaryngology and treats a broad range of ear, nose, and throat conditions. A graduate of the University of Pittsburgh School of Medicine, she completed her residency in otolaryngology, head and neck surgery at the University of Pittsburgh Medical Center.
    You don’t realise you’re walking with a rock in your shoe until you’re able to hear again – Regina’s Story

    Regina has suffered from hearing problems since she was an infant, recognized as regular chronic ear infections. And, as with unfortunate events, she has experienced a multitude of audiology catastrophes.

    It was many years before Regina crossed paths with Scottsdale Ear, Nose & Throat; where her lifetime of hearing problems was addressed effectively and treated with the delicate care that she desperately required.

    Regina’s journey began when she was taken to a regular paediatrician by her mother from a young age. Her ears were, what we describe as an audiologists recipe for disaster, ‘flushed out’.

    This dangerous procedure caused a nasty infection, which spread to her mastoid bone and, at the age of 15, she underwent a tympanoplasty mastoidectomy to stop the infection spreading. This only forbade her future struggles with hearing loss. 

    As with poor diagnosis, Regina was faced with another canaloplasty which didn’t work. Soon after, she received a BAHA, which is a cochlear implant in her skull that acts as a sound processor that detects sound and transforms it into vibrations. 

    However, suffering from a history of poor hearing care, she was unaware of the former issues her ear presented.

    By now, this would be described as any audiologists nightmare. But, we’re proud to have helped Regina on her road to optimum hearing and reconnect her to her loved ones.

    When she arrived at Scottsdale Ear, Nose & Throat it was evident that she was losing hearing on her right side. At this point, she was fitted with a ReSound hearing device, which provided the catalyst to a new and improved hearing.

    The first thing Regina noticed was the indefinite sound she had been making whilst emptying the dishwasher, completely unaware of the noise she was making!

    “I mean, the detail that I can hear now it’s like, Whoa, I didn’t realize I was making that much noise. I need to be quieter!”

    Treated with professional care, Regina received a comprehensive hearing assessment with Dr. Debra Hamila.

    “I just love, love, love Dr. Hamila, she is such a professional and loving person. I was so impressed with the office and what she did with the ReSound, I just love her.”

    Like many others, it takes years for people to realize they have a hearing problem. Regina described this moment as life-changing.

    “You don’t realise you’re walking with a rock in your shoe until you’re able to hear again. Especially now I’m a full-time Grammy Nanny, I can hear so much more and it has enriched my life incredibly.”

    What advice would you give to someone who is deliberating on taking the first step towards better hearing?

    “My advice to them would be to have a hearing test. Especially as we age our hearing goes down. It’s really unfortunate that people carry their pride and are not willing to learn to walk with the rock in their shoe. You don’t realise you’re waking with a rock in your shoe until you’re able to hear again.”

    Regina is one of many patients who has been impacted by our audiological services and we are proud to have been able to provide the tool towards better hearing and a lifetime of many more memories.